Full of Regret for Screwing Up Your Relationship? Watch This. (Matthew Hussey)

The older I get, the more I find myself having bigger, and heavier regrets. Regrets about life decisions, people I chose, people I lost, and all that.Read more

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In a world of choices, it's impossible to avoid regret. Unpleasant as it is, you can make it bearable, even inspirational.

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I don't know what you did but I want you to know You are not alone in feeling regret and guilt. I do things that I regret and wish I didn't do, ...Read more

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Next time you regret something you said, or didn't get to say, listen to the tantrums of fear or shame with compassion and curiosity.Read more

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Take the lesson you have learned and hold it close . Let it transform you if that's what is needed . Listen to music , dance, stomp your feet, ...Read more

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Our brain distorts reality. Common types of cognitive distortions that can lead to endless guilt and regret include doom and gloom thinking (I forgot to print ...Read more

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If you're prone to unproductive regret, please hear this: Everyone agrees with you. That thing you regret? It really, really, really shouldn't have happened.Read more

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Life is now, and we always have a choice: Do we drown in regret over what never came to be, or use our energy to create what can be?

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You do not have to suffer from regret. You can stop beating yourself up; it is not serving you. Learn, take action, forgive and stop looking behind you.Read more

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